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Meal Planner

(September 2024)

 

Date

 Day Breakfast Jain Breakfast Dal Sabjee Rice Chapati Salad Sweet
1st Sun Sunday Holiday            
2nd Mon Idli Sambhar Idli Sambhar Tur Dal Fry Bhindi Pyas Plain Rice Chapati Dahi Koshimbir  
3rd Tue Masala Paratha+ Aloo Dry Sabji Masala Paratha+ Chhole(Dry) Yellow Moong Dal Tadka Mix Veg Plain Rice Chapati Peanut Salad  
4th Wed Veg Hakka Noodles Veg Hakka Noodles Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Sprout Salad  
5th Thur Batata Wada Pav with Chutney Palak Pakoda Chhole Pakoda Chaat White Pulav Bahture Mix Salad Rasgulla
6th Fri Sabudana Khichdi Sabudana Khichdi Tur Daal Tadka Mutter Paneer Plain Rice Chapati salad  
7th Sat Holiday- Ganesh Chaturthi Holiday            
8th Sun Sunday Holiday            
9th Mon White Dhokla & Chutney White Dhokla & Chutney Green Moong Dal Tadka Veg Kofta Plain Rice Chapati Dahi Koshimbir  
10th Tue Methi Thepla & Curd Methi Thepla & Curd Tur Meethi Dal Aloo French Beans Jeera Rice Chapati Kakdi Koshimbir  
11th Wed Pav Bhaji & Modak Jain Pav Bhaji & Modak Dal Makhani Paneer Butter Masala Palin Rice Chapati Peanut Salad  
12th Thur Poha Poha Hakka Noodles Veg Manchurian Gravy Veg Fried Rice Manchow Soup   Jelly Custrad
13th Fri Sharing Day + Sweet Sevaiyaan Sharing Day + Sweet Sevaiyaan Tur Dal Tadka Sham Savera Kofta Jeera Rice Chapati Salad  
14th Sat Ragda Pattice & Green Chutney Jain Pattice & Green Chutney Rajma Masala Cabbage Mutter Plain Rice Chapati Mix Salad  
15th Sun Sunday Holiday            
16th Mon Holiday- Eid-E-Milad Holiday            
17th Tue Holiday-Anant Chaturdashi Holiday            
18th Wed Samosa(Grade 1 to 6) /Poha (Grade 7 to 12) Corn Samosa(Grade 1 to 6) /Poha (Grade 7 to 12) Yellow Moong Dal Tadka Mix Veg Plain Rice Chapati Peanut Salad  
19th Thur Samosa(Grade 7 to 12) /Poha (Grade 1 to 6) Corn Samosa(Grade 7 to 12) /Poha (Grade 1 to 6) Tur Dal Fry Bhindi Pyas Plain Rice Chapati Dahi Koshimbir  
20th Fri Masala Pasta Masala Pasta Chole Pakoda Chaat White Pulav Bahture Sprout Salad Pineapple halwa
21st Sat Holiday Holiday            
22nd Sun Sunday Holiday            
23rd Mon Uttapa & Chutney Uttapa & Chutney Green Moong Dal Tadka Veg Korma Plain Rice Chapati Dahi Koshimbir  
24th Tue Onioin Coriender Paratha with Curd Cabbage Paratha with Curd Tur Meethi Dal Dosa Bhaji Jeera Rice Chapati Peanut Salad  
25th Wed Misal Pav Misal Pav Dal Makhani Tava Bhaji Plain Rice Chapati Mix Salad  
                   
Date Day Breakfast Jain Breakfast Dal Sabjee Rice Chapati Salad Sweet
26th Thur Upma & Chutney Upma & Chutney Hara bhara Kabab Paneer Butter Masala Veg Dum Biryani Chapati Boondi Raita Gulab Jamun
27th Fri Corn Chilla With Chutney Corn Chilla With Chutney Rajma Masala Cabbage Mutter Plain Rice Chapati Kakdi Koshimbir  
28th Sat Veg Hakka Noodles Veg Hakka Noodles Aloo Rassa Corn Palak Jeera Rice Chapati salad  
29th Sun Sunday Holiday            
30th Mon Masala Paratha+ Aloo sabji(Dry) Masala Paratha+ Chhole(Dry) Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Sprout Salad  

Nutritive values for Breakfast 

Date Day GOC Breakfast Jain Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Sun Sunday Sunday - - - - - - -
2nd Mon Idli Sambhar Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
3rd Tue Masala Paratha+ Aloo Jhol Masala Paratha+ Chhole(Dry) 213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
4th Wed Veg Hakka Noodles Veg Hakka Noodles 137 kcal 55 g 337 2.06g 39.5 mg 0.8 mg 793 kcal
5th Thur Batata Wada Pav with Chutney   327 kcal 4.25 g 24.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
      Palak Pakode 339 kcal 9.7 g 31.5 g 19.3 g 62.4 mg 3.2 mg 135 kcal
6th Fri Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g 70 g 20 g 20 mg 1.58 mg 486 kcal
7th Sat Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi - - - - - - -
8th Sun Sunday Sunday - - - - - - -
9th Mon White Dhokla & Chutney White Dhokla & Chutney 149 kcal 1.33g 36.85g 0.29g 149 mg 5.4 mg 149 kcal
10th Tue Methi Thepla & Curd Methi Thepla & Curd 323 kcal 23 g 58 g 6.4 g 176 mg 34 mg 143.9 kcal
11th Wed Pav bhaji Jain Pav bhaji 540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
12th Thur Poha Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
13th Fri Sharing Day+ Sweet Sevaiyaan Sharing Day+ Sweet Sevaiyaan 362 kcal 11 g 78.60 g 0.40 g 38 mg 0.7 mg 330 kcal
14th Sat Ragda Pattice & Green Chutney Jain Pattice & Green Chutney 328 kcal 15.5 g 60.7 g 18.4 g 344 mg 3.9 mg 471kcal
15th Sun Sunday Sunday - - - - - - -
16th Mon Holiday Holiday - - - - - - -
17th Tue Holiday Holiday - - - - - - -
18th Wed Samosa   424.7 5 32 18 60mg 1.7 mg 308 kcal
    Poha Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
      Corn Samosa 164.80 kcal 5.80 g 34.80 g 0.88 g 10.32 mg 3.26 mg 168 kcal
19th Thur Samosa   424.7 5 32 18 60mg 1.7 mg 308 kcal
    Poha Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
      Corn Samosa 164.80 kcal 5.80 g 34.80 g 0.88 g 10.32 mg 3.26 mg 168 kcal
20th Fri Masala Pasta Masala Pasta 341 kcal 11.6 g 68.3 g 1.5 g 6 mg 1.14 mg 131 kcal
21st Sat Holiday Holiday - - - - - - -
22nd Sun Sunday Sunday - - - - - - -
23rd Mon Uttapa & Chutney   176 kcal 31.3 g 27.4 g 5.4 g 87.2 mg 1.5 mg 92 kcal
24th Tue Onioin Coriender Paratha with Curd   272 kcal 6.4 g 45.4 g 13.2 g 40 mg 2 mg 326 kcal
      Cabbage Paratha with Curd 114 kcal 3.7 g 15.7 g 4.3 g 54.5 mg 1.1 mg 326 kcal
25th Wed Misal Pav Misal Pav 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
26th Thru Upma & Chutney Upma & Chutney 176 kcal 31.3 g 27.4 g 5.4 g 87.2 mg 1.5 mg 92 kcal
27th Fri Corn Chilla with Chutney Corn Chilla with Chutney 150 kcal 4.9 g 28.7 g 1.2 g 3.8 mg 0.8 mg 96 kcal
28th Sat Veg Hakka Noodles Veg Hakka Noodles 137 kcal 55 g 337 2.06g 39.5 mg 0.8 mg 793 kcal
29th Sun Sunday Sunday - - - - - - -
30th Mon Masala Paratha+ Aloo Dry Sabji Masala Paratha+ Chhole(Dry) 213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal

Nutritive values for Lunch 

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
2nd Mon Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
3rd Tue Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
4th Wed Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
5th Thur Chhole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Pakoda Chaat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    Bahture 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
6th Fri Tur Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
7th Sat Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi
8th Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday
9th Mon Green Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Veg Kofta 401 kcal 3.96 g 8.4 g 10.22 g 87.14 mg 1.79 mg 143.68 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
10th Tue Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aloo 65 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
11th Wed Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Palin Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
12th Thur Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Veg Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Veg Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Manchow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Jely Custrad 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
13th Fri Tur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
14th Sat Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
15th Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday
16th Mon Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
17th Tue Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
18th Wed Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
19th Thur Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
20th Fri Chole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Pakoda Chaat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Bahture 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Pineapple halwa 50 kcal 0.54 g 12.63 g   13 mg 0.28 mg 48 kcal
21st Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
22nd Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday
23rd Mon Green Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Veg Korma 627 kcal 2.58 g 11.4 g 5.98 g 50.98 mg 1.12 mg 109.47 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
24th Tue Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Dosa Bhaji 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
25th Wed Dal Makhani 181 kcal 6.78 g 20.49 g 8.77 g 28 mg 2.3 mg 130 kcal
    Mix veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
26th Thur Hara bhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Dum Biryani 318 kcal 7.75 g 57.17 g 28 mg 0 mg 0 mg 521 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Gulab Jamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal
27th Fri Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
28th Sat Aloo Rassa 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Corn Palak 107 kcal 3.3 g 14.5 g 4.5 g 91.4 mg 1.1 mg 43 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
29th Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday
30th Mon Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 115.2 kcal 4.68 g 10.18 g 3.24 g 13.85 mg 1.48 mg 90.40 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal

Curd and Fruits will be served daily according to seasonal availability.

Note-If any child is allergic to any food item,parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

Mrs. Nilufer Chavan

CEO-WHIS Group of Schools Campus Head (GOC)

Mrs.Swati Shirsat

Admin Head

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